Making Your Heart More Resilient

Aiming for Mental Toughness

CHAPTER 1

Mental Toughness 101

COLUMN

Movies that make you feel better

We ask a specialist in psychosomatic internal medicine what kind of stress people are likely to suffer from, by type

CHAPTER 2 - Case Studies

How to overcome pressure, by type of circumstance

COLUMN

Supplements that will give you more energy

CHAPTER 3 - Listening to those with experience

How to avoid clashes inside your own heart

There is a world you see for the first time when you sink into depression

CHAPTER 4

Overcoming pressure (my secret formula)

Atsuya Furuta (Former manager of Yakult Swallows baseball team)

Ryuji Nakatake (Coach of Waseda University Rugby Football Club)