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FEATURE
Improving Your Ability to Make Good Decisions, Think Logically, and
Remember Things
12 positive behavioral habits that you can acquire in one hour
Are the Often-Told Stories about the Brain True or False?
Lecture 1: Improving Leadership Skills and Your Ability to Make
Good Judgments
Toshiyuki Sawaguchi: Professor, University of Hokkaido Graduate School
of Medicine
- Activate your “crystalized intelligence” for 30 minutes
in the morning and 30 minutes in the evening
Lecture 2: How to Understand the Feelings of Others
Toshio Inui: Professor, Department of Intelligence Science and Technology,
Graduate School of Informatics, Kyoto University
- Acquire the true ability to understand the feelings of others using
the mirror neuron system
Lecture 3: Develop a Mind that Does Not Become Depressed or Gloomy
Shigenobu Kanba: Professor, Graduate School of Medical Sciences, Kyushu
University
- You can overcome stress by changing your “automatic thoughts”
Lecture 4: It Is False to Say Women Cannot Read Maps
Fukuko Tanaka: Dean, Yokohama City University School of Medicine
- Women should apply the strengths of the “female brain” to
their work
Lecture 5: Adjusting Your Sleeping Patterns Can Turn Your Brain into
a Hardworking Machine
Shojiro Inoue: Professor Emeritus, Tokyo Medical and Dental University
- Sleep restores the brain while it erases bad memories
Directions: How to Make Effective Use of the Mechanism of the Brain
in Workplace
- Rehearsals for negotiations and presentations should be conducted
under actual conditions
- Small, reachable goals should be set initially
- Work on the habit of thinking while running
- Make full use of the primacy effect and the recency effect
- Remember numbers by translating them into a story
- Even if you don’t like a task, start working on it anyway
- Eliminate stress by breathing through the “center of the soles”
- Some other strategies that can train you to use your brain effectively
Interview: Kenichiro Mogi: Senior Researcher, Sony Computer Science
Laboratories, Inc.
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