FEATURE 1
For Busy Businesspeople Like You
Methods for strengthening your body that allow you to meet the demands of
your work
How to read the report of your health checkup
A survey of businesspeople in their 30s showed that some 30% of the male respondents
gained more than 10 kilograms since graduation
Employees who are physically fit and able to cope with the tough demands of
their work: Tokio Marine & Nichido Fire Insurance Co. Ltd. / Sapporo Breweries
Ltd.
Food
Breakfast: Being on a diet only in the morning; there is an ongoing debate
over the benefits of milk
Lunch: Purpose-based categorization of a well-balanced lunch sold at convenient
stores, for businesspeople who are eager to work hard in the afternoon
Column 1: Useful common knowledge — Vegetables in season
Dinner: If drinking is part of your job, you should use wisely those opportunities
you are given — The practical application of dietetics at pubs
Column 2: Is it true that Takafumi Horie, former president of Livedoor, lost
15 kilograms while he was in custody for alleged securities fraud? Here are
some of the meals offered at the Tokyo Detention House.
Very fancy company cafeterias
Credit Saison Co., Ltd., Saishunkan Co. Ltd.,
Google Japan, and SAS of the United States.
Exercise
People who have trouble sticking to things should try this approach: There
are programs directed at improving your physical condition that make you strong
enough to deal with the tough demands of your work
Sleep
For people who have a hard time getting up in the morning: You should know
the current science on sleep
Falling asleep as soon as your head hits the pillow, sleeping soundly,
and waking up easily: A timetable helpful for getting a good night’s sleep
An “overweight” reporter from this magazine takes on the
challenge of revamping his body: He successfully lost 6 kilograms in one month; his energy
returned to full force, and his work is now going very well
FEATURE 2 — Special Report
What Should a Male Boss Do to Be Liked and Respected by His Female Subordinates?
How to avoid becoming a middle-aged boss who does not understand how he is
viewed by his female subordinates
- A TV commercial teaches male bosses what they must do to be liked by their
female subordinates
- A candid roundtable discussion involving working women on the topic of their
middle-aged male bosses who misunderstand how they are viewed by their female
subordinates: “We’re laughing at you behind your back”
An Interview with Junichi Ishida (Actor)
- Getting involved in romantic relationships is to believe in the future
Advice to bosses who do not know how to treat their female subordinates
By Yukako Kurose (Teijin Creative Staff Co., Ltd.)
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